Persentase berdasarkan pola makan 2000 kalori per hari. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Cant find them on the menu? Add tomatoes, simmer for 1 minute. Thank you! Research shows that eating plenty of whole grains, such as brown rice, can lower your chances of type 2 diabetes, heart disease, and cancer. Calories of Thai Papaya Salad: Is Som Tum Healthy? Then add in chili paste and fish sauce, and stir to dissolve. And that doesnt include the side of rice that comes with it. How do we come up with this breakdown? The American Heart Association suggests no more than 2,300 milligrams per day. Keep the soup on medium-high heat, add the mushrooms and tomatoes. Smash them slightly with a rolling pin/wooden spoon/handle of other utensil. 1 tbsp chile paste Thai or Korean roasted, optional. This shredded fruit is tossed with green beans and tomatoes. Tom Yum Soup with Shrimp and Jasmine Rice Recipe | SideChef Add seafood stock, lemongrass, lime leaves, shallots, tomato, galangal, and 2 tablespoons of Fish Sauce in a pot over medium heat. Theyre also called fresh spring rolls. Tom Yum Soup (The Most Authentic Recipe!) - Rasa Malaysia Shrimp & Vegetable Soup with Garlic & Ginger - EatingWell If youre in the mood for something sweet, go with the fruit sorbet or sticky rice instead. Seberapa cocok makanan ini dengan target harianmu? That's significantly less than a can of tom yum soup. Sodium 1600 mg. 700/2300mg left. Pineapple Fried Rice. These often pair protein with veggies, like tofu with broccoli or basil chicken with string beans. Use 200g/7oz frozen peeled prawns (this is more than the weight of peeled whole prawns) and add them in step 7. Tom Yum Soup (Thai Soup) | Lemon Blossoms Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calories and Nutrition How to Make It Healthy, The Spruce Eats on How to Prepare Lemongrass, Air Fryer Orange Chicken Recipe (Healthy and Easy), High Protein Hummus Recipe (Healthy and Easy). Reduce heat to medium-low. Once vegetables have softened, add in the shrimp. Find calories, carbs, and nutritional contents for Tom Yum Soup With Seafood and over 2,000,000 other foods at MyFitnessPal You can find them at your local Asian grocery store or order online. Its got terrific complexity of flavour from the prawn/shrimp shells basically its a homemade prawn stock with a ton of aromatics added!! We see that in this bowl we have approximately 19 calories from fat, 23 calories from carbohydrates and 10 calories from protein. Divide into bowls and garnish with cilantro. Reduce to a simmer and add the garlic, chiles, lime zest, mushrooms, ginger, sugar, and soy sauce (or fish sauce). Add the mushrooms. Summer rolls feature a medley of veggies, including lettuce, carrots, and cucumber, along with noodles and shrimp. Add in the chicken broth, chicken, straw mushrooms, cherry tomatoes, fish sauce, tom yum paste, sugar, and salt to the pot. Tom Kha Gai from The Local (Bib Gourmand) Tom Kha Gai Hua Plee from Celadon (Michelin Plate) Tom kloang. In Thai culture, it is believed that tom yum is beneficial to ones health. Heat 1 tablespoon of oil in your wok over medium high heat, and add the shrimp shells and heads. 4 cups low sodium chicken broth. For example, 100 grams of lemongrass supply 723 milligrams of potassium. . Cook the seafood Strain the herbs out and add in the raw seafood and shallots if using. Tom yum - Wikipedia It's a light soup that can warm you up without ruining your diet. Loaded with shrimp and mushroom, Tom Yum is spicy, sour, savory, and addictive! Along with the refreshing flavor, youll also get a health boost. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Sejak 2005, sebanyak lebih dari 200 juta orang telah menggunakan MyFitnessPal untuk menemukan jawaban atas pertanyaan tersebut dan pertanyaan lainnya. Polish off an order of four, and youll take in an entire meals worth of calories. Use 200g/7oz frozen peeled prawns (this is more than the weight of peeled whole prawns) and add them in step 7. Water comprises roughly 80 percent of the entire dish. Vegan Thai Tom Yum Soup - The Foodie Takes Flight One cup serves up 3 grams of fiber and more than all the immune-boosting vitamin C you need in a day. Lastly, add the lime juice (if you add lime juice too early, the soup might turn bitter). It's a healthy pick. Satays are skewers of grilled, marinated meat. Once you have these ingredients, you will have the best bowl of homemade tom yum youve ever tasted, I promise. . Cholesterol 300 mg. If you don't add shrimp to your tom yum soup, mushrooms can make up the bulk of the nutrition. I'm gonna have to try it , Your email address will not be published. 1/2 lb medium shrimp shelled and deveined. To avoid excess sugar, you can create your own tom yum soup recipe and replace sugar with an artificial sweetener to preserve its flavor. . The best Tom Yum calls for shrimp stock, which you can make by boiling the shrimp heads with water. It is actually complicated to come up with this number as there are two types of Tom Yum, clear and creamy soup. This dish is a menu staple of Thai restaurants. We are a couple who were born and raised in Southeast Asia. All rights reserved. You can store this dish in an airtight container in the fridge for up to 2 days. Use as hot pot base Tom yum is a great healthy broth option for hot pot. Usually it takes about 5 minutes or so to cook the soba noodles. Peanuts add crunch, along with protein and heart-healthy unsaturated fat. That puts an entire can at just over 100 calories, which means it's a light soup. Prepare this soup on a chilly fall or winter day and you'll soon feel thoroughly warmed from the inside out. Gently simmer until hot (do not boil at this point). Thats how you make the clear version of Tom Yum Soup which I find is the one more commonly served at Thai restaurants in Sydney. Next, add in the onions and cook for 5 minutes until softened. Seafood Tom Yum Recipe (Is Tom Yum Healthy?) - Fitsian Food Life The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Scallops, crab, and fish should all be firm to the touch and no longer translucent. You can make Tom Yum Soup with chicken, a combination of chicken plus shrimp, or seafood combination (shrimp, squid, and scallop). Both black and green tea have disease-fighting antioxidants. Place the pot over high heat, and bring to a boil. Save the shrimp shells and heads for the stock Stacking the chicken pieces on top of each other will result in uneven cooking. Campbell's chicken noodle soup, for example, has 1.7 grams of sodium and Tom yum soup has a lot more. Tom Yum Pasta Recipe (A Low Calorie Fusion Pasta) Keep in one layer for best results. The herbal properties in Tom Yum soup, however, might alleviate the sickness (but will not essentially cure it). ie rolling around on a pile of his toys. A lot of plonk and simmer above to make the broth. Peel the shell and head off the shrimp, keep the tails on. Thai curries are usually made with a hefty dose of coconut milk, and that wont do your diet any favors. Its made with protein-packed minced chicken with cilantro, mint, onions, and chili peppers. Firstly, the broth. You can keep in the fridge and just reheat before serving. Calcium 20mg. Instead, add 1.5 tsp shrimped paste into the broth. Gently simmer 1 to 2 more minutes (the bok choy should remain on the crisp side). Tom Yum also commonly uses shrimp, while Tom Kha usually has chicken. You just need to cook clever and get creative! Buy Aroy-D Tom Yum Soup - 14oz [ 6 units] online. I cannot find the oil on its own and the paste that I bought does not have sufficient oil on top of the paste. In one serving, the soup contains 7.8 grams of total carbs, 7.8 grams net carbs, 50 grams of fat, 6.4 grams protein, and 504 calories. Most of the calories of this dish come from the seafood, which is a lean protein source. Meanwhile, place the lime juice, minced chilies, and cilantro leaves in the bottom of a large serving bowl. Easy Tom Yum Soup | 10 Minutes | LowCarbingAsian There are about 12 grams of sugar in one can, which is relatively high among soups. or "How many meals a day should you eat?" Love this soup, was so close to just what I get from the Tai Restaurant I go to. Thats code for deep-fried in oil, which means it has extra fat and calories. Per serving? The main ingredient in this salad is crisp green, or unripe, papaya. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Prepare shrimp by deveining, peeling, and drying off any liquid with a paper towel. Save my name, email, and website in this browser for the next time I comment. Once chewy to your liking, drain the noodles from the water. Simmer and let the stock reduce to 2 1/2 cups. The words "tom yam" are derived from two Thai words. Calories in Tom Yum - Calorie, Fat, Carb, Fiber, & Protein Info This meal is best served with Thai entrees. Get it with shrimp, chicken, or tofu for lean protein, and extra veggies for fiber and vitamins. Next, add the prawns and cook for 1-2 minutes. (medium sized), cut into wedges about 1 cm thick. 4.7/5 (10) Total Time: 45 mins Category: Soup Calories . So, how much is the Tom Yum soup calories and what are its health benefits? Reduce the heat to low and simmer for 20 minutes. these links. These properties are essential in helping our body to recover from sickness. or this site may be reproduced without prior written permission. It also has 36grams of saturated fat -- more than three times the recommended daily amount. Stir in the tom yum paste until it disperses and then add the sliced chilli and bring it back to a simmer. But in fact, it would freeze fine even with the tomato and mushrooms I just feel its better adding them in fresh later. It may be a salad, but this dish can be a satisfying meal. The making part is very straight forward, calling for not much more than plonking and simmering, straining, more plonking then simmering again. Ladle the soup into bowls and top with some tomato and cilantro. In Thailand, Tom Yum Talay is known for its health benefits and is the Thai equivalent of chicken noodle soup when you're feeling ill. And, once you have all of the ingredients, it's also remarkably easy to make. Meanwhile, prepare thee lemongrass: Slice the bottom 1/3 of the lemongrass stalk off and set aside the top. They are really mouth watering. Its made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Also carnation evaporated milk is not available in Malaysia, what brand of evaporated milk you recommend? Add the chicken stock (or shrimp stock) to a large pot along with the peppers, fish sauce, chili paste, chili oil, lemongrass, galangal, garlic, and kaffir lime leaves. Add lime juice, then taste. Infuse the herbs Mince the galangal, rip the kaffir lime leaves, and chop the lemongrass using the top part. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup. Remove from heat, fluff rice, and hold for plating. Let the broth simmer. Hot and Sour Thai Soup: Tom Yum Goong - Food Network Seafood tom yum is a flavorful and umami broth that infuses the delicious herbal tom yum flavors with succulent seafood. Increase the heat, add the mushrooms, and boil for 1 minute. Tom Yum Soup - Chili Pepper Madness Order the dish with brown rice instead of white, and youll get an extra 2 grams of fiber per half-cup of rice. Roughly tear the lime leaves and add both to the pot with the shrimp shells. Would the soup still tastes good without adding evaporated milk? Namchow Shrimp Tom Yum Soup is a delicious and nutritious soup made with shrimp and peanuts. Tom Yum Seafood Soup Calories, Carbs & Nutrition Facts | MyFitnessPal To make a tom yum noodle soup, soak thin rice noodles in boiling hot water for 7-8 minutes or until the noodles turn into a solid white colour and are chewy to your liking. Well cover this topic in this post. Yes you can! This looks so delicious! Taste-test the soup, adding more fish sauce, soy sauce, lime juice, sugar, or coconut milk, if desired. The result: a 16-ounce serving that can pack in more calories and sugar than a cup of ice cream. Divide into bowls and garnish with cilantro. They also provide vitamins, minerals and fiber. (Healthy Kimchi Fried Rice Recipe), Is Pepper Lunch Healthy? Boil until the water turns slightly orange in color. Not to mention how easy it is to make. Tom yum is characterised by its distinct hot and sour flavours, with fragrant spices . So, how much is the Tom Yum soup calories and what are its health benefits? Storing: Leftovers can be stored in an airtight container in the refrigerator for 2 days. We have lived and worked in countries like Hong Kong, Singapore, Thailand, Indonesia and Taiwan. But Ive got a recipe made with frozen peeled prawns too see recipe notes!! Try easydelicious.recipes. Place heads and shell in pot, reserve meat. I cant wait till my book arrives and Ive told my FB friends it is coming too, Hi Nagi. Herbs and spices have a lot of proven health benefits for us. Fatty acids. Cut off the lower bulb of the lemongrass and remove any tough outer leaves. Bring to a boil again. Remove the woody ends from the stems from the Beech Mushrooms (1 pckg) and discard. Omitted usage of milk and made the clear version. This item: MAMA Noodles Shrimp Tom Yum Instant Noodles with Delicious Thai Flavors, Hot & Spicy Noodles w/ Shrimp Tom Yum Soup Base, No Trans Fat w/ Fewer Calories Than Deep Fried Noodles 30 Pack $20.97 ($20.97/Ounce) Tom Yum Noodles - Every Little Crumb MAMA Noodles Shrimp Tom Yum Instant Noodles with Delicious Thai Flavors 1715 Cal. However, if you have lost appetite or can not quite taste your food, Tom Yum soup might just be the dish for you. Drain the noodles, rinse with cold water and set aside in a serving bowl. Gather all the ingredients. Thanks Nagi, Absolutely beautiful. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. In the mood for fish? Step 1. Add in the finished noodles and shrimp stock, and Tom Yum paste block and mix thoroughly. Oh my goddess! Pad Thai Our journeys (both before and after we have met each others) have set us adrift outside of home countries for the past 15 years. Devein the shrimp and set aside. 9%. Refrigerate leftover tom yum talay soup within 2 hours of serving and eat within 2 to 3 days. these links. Your email address will not be published. Keep in mind that Thai chilis are much spicier than your average chili! Read more: 6 Simple Noodle Soups That Will Make You Toss the Canned Stuff. Crockpot: add Tom Yum Soup to the crockpot (without shrimp), cover and heat on low for 1 hour or until warmed through. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Ive no idea which is more popular, and truthfully I like both equally so I dont play favourites. The soup broth flavour base is the same, but the key difference is that Tom Kha has chilli paste and a splash of coconut milk added. Cook for 3 minutes. Lower the heat to medium, add the Thai chili paste, fish sauce, and sugar, and stir well. Notify me via e-mail if anyone answers my comment. This dish has a lot of different variations: A serving of this seafood tom yum recipe only has 251 calories with 40 grams of protein, 3 grams of fat, and 16 grams of carbs. Hello Beautiful, I am from Goa, India. Tom Yum Soup With Shrimp (1 serving) Calories: 100, Fat: 0g, Carbs: 0g, Protein: 0g. One study found that people who ate fried fish more than once a week were 44% more likely to have a stroke, compared with those who had it less than once a month. The main difference is the use of coconut in tom kha. Thanks for delicious recipes. Calories in Tom Yum Goong (Spicy Shrimp Soup) - 1 cup from Nutritionix Season with fish sauce, sugar, lime juice, and nam prik pao. Press the shrimp heads with a spatula to extract the juice from the heads. I can but jars of Pantai Chilli Paste with Soya Bean Oil or Pantai Crab Past with Soybean oil but not a straight Pantai Nam Prik Pao Oil. Two tablespoons of the sauce serve up 80 calories and nearly 10% of all the sodium you should get in a day. First up, let me explain that theres two different types of Tom Yum Soup: Clear Tom Yum Soup (Tom Yum GoongNam Sai); and. This version, called gluay kaeg, takes banana slices and dips them in a sweet coconut batter. Discard the shrimp heads and shells, strain the oil, and add this filtered oil to the soup. Add the bok choy and cherry tomatoes. While tom yum soup can be low in calories, there are several versions of it. Bring to a boil and continue boiling for 5 minutes, or until the broth is very fragrant. When using, you will need to remove the tough outer layers to reach the white fleshy part. Tom Yum Fried Noodles - Joyous Apron Tom Yum Soup - 14oz [ 6 units] at EfoodDepot.com. Although canned recipes often don't include shrimp, if you prefer to use animal products, then shrimp will add valuable protein to your dish. ), Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, Thai Chicken Stir-Fry With Coconut, Chili, and Lime, Chicken Pad See Ew (Broad Rice Noodles Fried With Soy Sauce), Thai Tom Yum Soup With Coconut Milk (Tom Kha), Easy Brown Rice Vermicelli Noodles With Fresh Shiitake Recipe, Bok Choy and Shiitake Mushroom Stir-Fry Recipe. What I like to do is make the broth, strain it, thenjust cook the shrimp/prawns and freeze it like that, before the mushrooms and tomato go in. Thai Soups Explained: Tom Kha, Tom Yum, Tom Kloang and Tom Som But even I can get my hands on all the ingredients for this recipe from my grocery and fresh produce stores!! Are you actively trying to kill people? Peel the prawns. Directions. This tom yum seafood soup recipe is a super versatile dish that can be paired with a wide variety of dishes including the following: Love this recipe? Add in the shrimp and fish sauce. Thai Tom Yum Shrimp Stir-Fry | a recipe by Wok & Skillet Its astonishingly easy, SUPER HEALTHY, and tastes just like the real deal! Add the fish sauce to the pan, then the palm or granulated sugar and lime juice to taste. Tom Yum Soup Recipe - Petite Gourmets The main difference between Tom Yum and Tom Kha is the addition of coconut milk in Tom Kha. While waiting for the water to boil, chop up the galangal, lemongrass, tomato, cilantro, scallops, shrimp, squid, snapper and mussels. Bring to boil. Tag along in our on-going attempt to find a place in Asia to finally call home. Bring to a boil, then reduce heat to low, cover and simmer for 20 minutes. Calories in Tom Yum based on the calories, fat, protein, carbs and other nutrition information submitted for Tom Yum. I believe you can make great food with everyday ingredients even if youre short on time and cost conscious. I bought it there with no problem. Thanks. 2. The ingredients list might seem long, but there's very little chopping involved. Bring the water and bouillon cubes to a boil in a large saucepan. But coconut milk is also amazing in fact, that changes Tom Yum into Tom Kha soup and some people who sampled this preferred that the best! A fruit dessert is healthy, right? Add onions and mushrooms, simmer 3 minutes. Add the seafood to the main pot, stir and boil for about 5 minutes. Since tom yum soup can be so high in salt, it's probably better to prepare it at home or opt for a low-sodium soup option. Its a healthy pick. However, as mentioned there are a lot of variations of Tom Yum soup. Find calories, carbs, and nutritional contents for Tom Yum Seafood Soup and over 2,000,000 other foods at MyFitnessPal Tom Yum Soup - Carlsbad Cravings Price and stock may change after publish date, and we may make money off A homemade recipe may contain between 300 and 350 calories per serving, and the count could go up if you use added sugar or more chicken. Thai Tom Yum Soup with Shrimp Recipe - The Wanderlust Kitchen Tom Kha Gai Soup Calories | livestrong Seafood tom yum soup is a spicy and sour soup that consists of a variety of aromatic ingredients simmered with mixed seafood to create a deliciously bold flavor. To save calories, order soup with less noodles and extra . Add into pot. Tom Yum Soup (Thai soup) | RecipeTin Eats 1 Comment. Vegetarians can make a version of the soup without meat or fish. Bring one cup of water and the Jasmine Rice (2/3 cup) to boil in a small saucepan over medium high heat. At fewer than 140 calories each, this appetizer wont spoil your dinner. Just before the soup with the mushrooms and tomatoes is done cooking for a total of 15 minutes, start making the noodles. Make your favorite takeout recipes at home with our cookbook! Bring to simmer on high heat, cover, then reduce to medium and simmer for 10 minutes. LOW CALORIE Tom Yum Soup Recipe {Thai Hot and Sour Soup} Steer clear of crispy or fried dishes. How does this food fit into your daily goals? One-third of a cup of canned tom yum soup has about 31 calories. Strain and remove the shrimp shells. To make Bangkok-style Tom Yum which is creamier and whiter in color, add a few tablespoons of evaporated milk to the soup. A number of recent research carried out by leading Japanese institutions have revealed that the soup is 100 times more efficient than other diets at blocking the formation of . Tom Yum with Shrimp & Chicken - Easy Thai Soup Under 30 Minutes! Heres what I did to make this healthy: For a detailed breakdown of each ingredient, their portioning, and how they make up the nutrition profile of this seafood tom yum recipe, you may refer to the table below: To make the seafood tom yum soup, youll need the following ingredients: See my recipe card below for a complete list of the ingredients with measurements. I live in a rural spot in the U.S. and dont have access to many of the ingredients, but I found a place on Amazon which ships fresh galangal root, lime leaves, lemon grass stalks, and ghost peppers, so was able to make this! Tom Yum is best made with whole prawns/shrimp that you peel yourself. atau "Berapa kali sebaiknya aku makan dalam sehari?" Enjoy! Adjust sweet (sugar), salt (fish sauce) and sour (lime) to your taste (trust me, you'll know when you like it!). If you can't find lemongrass use3 slices fresh lemon (boil in the soup). Then theyre deep-fried in oil. Tom Yum Soup Recipe (Tom Yum Goong) - The Woks of Life Tag me on Instagram at. Scoop the tom yum paste onto the rice and mix it in well, stirring until the grains are evenly coated. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom Yum Seafood Soup Recipe | Food Network Skip prawn/shrimp shells and head in the broth. Add the lemongrass, kaffir lime leaves, galangal, and chiles. Tom Yum Calories - Tom Yum Goong main content. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I havent made it, but I went to Thailand on some hedonistic journey 30 years ago and lived on this soup, it was 50c. Your email address will not be published. Thai Fish Cake (Tod Mun Pla) Your email address will not be published. 1 in fresh ginger piece, peeled. Not always. But this version is made with peanuts and potatoes, so its often higher in calories. Calories, fat, protein, and carbohydrate values for for Tom Yum Soup and other related foods. Calories in Tom Yum Soup - Nutritionix Amino acids. forgot password; register now; 24/7 Support Center Click here; Advanced search . This is because you do not typically eat the herbs in Tom Yum. Tom Yum Talay: Spicy Thai Seafood Soup Recipe - The Spruce Eats While tom yum is undeniably delicious, is tom yum healthy? Add shrimp meat and cook for about 30 seconds until just done. Step 3. Press the shrimp heads with a spatula to extract the juice from the heads. Tip: Let the grains cook for another 2 minutes to further evaporate the moisture. Add the shrimp to the pot and cook until pink and opaque, about a minute. Tom Yum Soup (Spicy Thai Soup with Shrimp) - Simply Recipes Most of the calories of this dish come from the seafood, which is a lean protein source. This dish is one of the most popular in Thai restaurants given its unique fragrant and spicy flavor. Required fields are marked *. Oyster mushrooms are next. Tom yum has fewer than 100 calories per cup. Tom Yum Soup Recipe Instructions Peel the shrimp and remove the heads. https://www.recipetineats.com/asian-market-grocery-store-shopping-list/. I used 4 ounces of shrimp and squid rings each. Instead, add 1.5 tsp shrimped paste into the broth. Live Healthy & Happy. With delightful lemongrass, lime juice, coconut milk, broth, and shrimp, this dish is truly restaurant-quality. Password. Tom kha gai recipes vary somewhat, as will the calorie count. How do we come up with this breakdown? Calories, fat, protein, and carbohydrate values for for Tom Yum Soup and other related foods. The broth includes vegetables, spices and some seafood. Handful fresh cilantro leaves, plus more for garnish, 1 tablespoon prik pao (Thai chili paste with soybean oil). Simmer until mushrooms are soft, 2 to 3 minutes. And when thats the case, Im very upfront about how close a homemade version can be (for example, Chicken Tikka Masala, Char Kway Teow), Tom Yum soup is not one of those!
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